Natsubate is that sluggish feeling we get during summer in Japan due to the intense heat and humidity. It can leave you feeling lazy, cranky, and even take away your appetite.
Summer in Japan can be both vibrant and exhausting. If you’re struggling with the sweltering temperatures, don’t worry—there are plenty of ways to stay cool and comfortable. Here’s a guide to help you beat the heat and make the most of the summer season.
Enjoy Refreshing Treats
Summer in Japan is all about enjoying delicious and refreshing treats. From slurping chilled noodles to savoring shaved ice (kakigori) or digging into soft serve and ice cream, these goodies are perfect for cooling off. They not only help beat the heat but also add a sweet touch to the season.
Stay Hydrated with Cooling Drinks
Hydration is key when dealing with summer heat. In addition to drinking plenty of water, consider incorporating electrolyte beverages into your routine. These drinks help replenish essential minerals lost through sweating and keep you refreshed throughout the day. I enjoy drinking OS-1 and Pocari Sweat as my favorite electrolyte beverages.
Beat the Heat with Light Meals
Remember to choose lighter, easily digestible foods in hot weather to avoid feeling sluggish after meals. Opt for salads, fruits, and cold soups to stay cool and energized. And if you haven’t tried chilled noodles called hiyashi noodles in Japan, give them a try – they’re the best!
Make Use of Cooling Devices
In Japan, there are various cooling gadgets designed to help deal with the heat. These innovations include cooling vests, portable fans, cooling wet wipes, and gel-like items that can be refrigerated and then placed on your head. While these items can be helpful, managing the charging and the weight of the battery can be somewhat bothersome. The batteries make the jackets heavy. Personally, I still prefer the traditional method: a handheld fan and an umbrella.
Opt for Breathable Clothing
When it’s very hot outside, it’s best to wear comfortable, lightweight clothes. In Japan, there are cool undershirts with special cooling technology, such as Airsm from Uniqlo. You can also find similar items at Sports Depot, which offers a variety of sports and outdoor gear. I purchased mine there.
Conclusion
Dealing with natsubate doesn’t have to be a challenge. By enjoying refreshing treats, staying hydrated, and using traditional and modern cooling methods, you can make the summer heat more bearable. Find what works best for you and make the most of Japan’s vibrant summer season.
